YOGA CLASSES
Creating a stronger, more centred you.
​​Begin your yoga journey...
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Yoga is a personal journey, and it's all about discovering what works best for you. How and where would you like to incorporate it into your life? Maybe you're looking for a weekly class to increase movement and flexibility, or perhaps you'd like to learn how to make quality time for relaxation and meditation. Yoga offers countless variations, teachings, and schools, making it a lifelong practice that continues to evolve, which is something I truly love. What’s even more amazing is how yoga can adapt to any body, providing benefits for everyone.
One meaning of the word yoga is "unity," and for me, that means bringing together the breath (pranayama), the poses (asanas), and relaxation or meditation to improve the function and quality of our body, mind, and soul.
Having practiced yoga for over 20 years, I’ve seen first-hand the positive impact it has on both body and mind. Whether it's finding peace in the brief spaces between movement and breath or building strength and flexibility, yoga is a journey of continuous learning and well-being.
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What I Offer...​
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- Yin yoga
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- Hatha yoga
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- Energy medicine yoga
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- Yoga Nidra
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- Restorative Yoga
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Weekly group sessions from £10 per hour
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1-1 Sessions from £50 per hour
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Retreats, Festivals and Corporate Sessions from £100 per hour
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Please get in touch for most current timetable
Corporate Yoga...
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- A different way to team build.
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- Yoga in the workplace.
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- Pre work start, lunch time or end of day.
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A great way to spend 45 minutes altogether, looking
after yourselves and each other.
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Relieve tension and stress. Build strength and gain movement. Avoid repetitive injury.
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Please see below what the AOD team based in Ashford have to say after trying Yoga in their office...
Our company were looking for something enjoyable and motivating to bring the team together.
Yoga with Denise has done just that!
We always look forward to our twice weekly morning yoga sessions in the office. Denise plans the lessons with a great sense of fun but always leaves us feeling calm, energised and ready to face the day with positivity.
Denise takes the time to ensure we are all comfortable and teaches us variations of positions to suit our different needs.
Office yoga with Denise is something we highly recommend and believe more companies should incorporate it into their working week. Having the space to do this is a bonus but Denise has also included some chair yoga which would be ideal for those with smaller offices.
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Yoga has many physical and mental health benefits which we are all starting to feel the effects of. Denise is full of useful tips and ideas as to how we can keep moving and relieve stress throughout the day which is something we have all been embracing. We are now a more healthier and active office!
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A huge thanks to Denise for introducing us all to workplace yoga! It's a great start to our day :)